The Restored Foundations Of Health
Here at The Restored, we’ve collectively spent years in the pursuit of restoring our health, exploring everything the wellness industry has to offer.
We found that improving your health really doesn’t need to be difficult. It’s about focusing on the right things.
We’ve cut through the noise and created a simple way to improve your health so you feel noticeably better.
Simple Philosophy - The Restored Foundations of Health
Everything we develop here at The Restored is grounded in The Foundations of Health:
Sleep | Nutrition | Movement | Mindset
Rigorous gym workouts will not give you the benefits you deserve if built on the foundations of poor nutrition and terrible recovery (sleep). A bad back and poor mobility can’t be improved with lots of green smoothies.
To make significant improvements to your health, you need a good baseline in all Foundations - they are so deeply interlinked that if one foundation flounders, the others’ tremble too, leaving no solid basis on which to build or restore health.
By achieving a solid foundation, health can be restored and built upon.
Think of sleep as recovery. Quality recovery is essential for restoring your energy, plus mental and physical health.
Essential nutrients are needed by your body to function properly. Our health, mood and energy is dictated by what we eat.
Freedom to move and function pain-free is essential before you move onto further improvements.
The right mindset helps you make good decisions about nutrition, energises you for movement and creates great sleep habits.